Vegetable Quiche Cups to Go


Food.com
20 mins (cooking 20)
6 ingredients
12 servings
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , breakfast , quick , healthy , cheese , low-carb , low-in... , healthy-2 , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.4 g)
Servings 12
Amount per Serving
Calories 70.14 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 59.6%
Saturated Fat 0.94g 56.33%
Trans Fat 0.0g %
Cholesterol 1.48mg 5.92%
Sodium 128.73mg 64.37%
Total Carbohydrate 8.31g 33.25%
Dietary Fiber 1.16 g 55.84%
Sugars 0.79 g %
Protein 2.5g 59.88%
Vitamin A 2802.36IU% Vitamin C 5.63mg%
Calcium 45.41mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid egg substitute, low-fat
 

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