vegetable quiche


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
Just a basic recipe, you can change just about anything except the milk and eggs. Whatever cheese you like, bacon is also good to add.

Categories:  <-60-mins , european , easy , main-dish , breakfast , high-in... , french , low-carb , egg , savory-pies , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.27 g)
Servings 4
Amount per Serving
Calories 687.87 Calories from Fat 378.18
% Daily Value *
Total Fat 42.02g 258.59%
Saturated Fat 26.62g 532.3%
Trans Fat 0.0g %
Cholesterol 155.26mg 207.02%
Sodium 1259.31mg 209.88%
Total Carbohydrate 31.65g 42.2%
Dietary Fiber 1.29 g 20.7%
Sugars 23.95 g %
Protein 46.19g 369.55%
Vitamin A 1265.37IU% Vitamin C 4.75mg%
Calcium 1395.24mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, large mushrooms
 

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