Vegetable Quiche Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
7 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (24.62 g)
Servings 8
Amount per Serving
Calories 111.74 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 53.95%
Saturated Fat 1.79g 71.4%
Trans Fat 0.06g %
Cholesterol 130.85mg 348.94%
Sodium 189.34mg 63.11%
Total Carbohydrate 4.84g 12.9%
Dietary Fiber 0.0 g 0.0%
Sugars 4.84 g %
Protein 12.33g 197.22%
Vitamin A 319.03IU% Vitamin C 0.18mg%
Calcium 72.75mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, shredded part-skim mozzarella cheese, chopped fresh broccoli, sliced fresh mushrooms, fat-free milk
 

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