Vegetable Quinoa Pilaf


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
6 servings
Quinoa is a delicate flavored, rice-like grain that is a rich source of protein.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , peppers , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , grains , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (97.76 g)
Servings 6
Amount per Serving
Calories 86.94 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.88%
Saturated Fat 0.47g 14.11%
Trans Fat 0.0 %
Cholesterol 0.99mg 1.97%
Sodium 195.03mg 48.76%
Total Carbohydrate 12.3g 24.59%
Dietary Fiber 2.3 g 55.14%
Sugars 2.52 g %
Protein 3.77g 45.28%
Vitamin A 4484.57IU% Vitamin C 14.01mg%
Calcium 63.34mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chicken broth, yellow bell pepper, green bell pepper, minced garlic, fresh parsley
 

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