Vegetable & Quinoa Salad


Food.com
22 mins (prep 10, cooking 12)
17 ingredients
2-3 servings
This is a simple recipe that is fresh and easy to make.

Categories:  salad , for-1-or-2 , tomato , north-american , free-of... , equipment , brunch , potluck , time-to-make , vegan , <-30-mins , weeknight , lunch~snacks , gluten-free , beans , american , number-of-servings , inexpensive , vegetarian , to-go... , vegetable , stove-top , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (361.86 g)
Servings 2
Amount per Serving
Calories 591.46 Calories from Fat 179.37
% Daily Value *
Total Fat 19.93g 61.33%
Saturated Fat 2.47g 24.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.43mg 7.12%
Total Carbohydrate 78.62g 52.41%
Dietary Fiber 20.85 g 166.8%
Sugars 11.08 g %
Protein 31.27g 125.08%
Vitamin A 6106.8IU% Vitamin C 44.92mg%
Calcium 308.7mg% Iron 9.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, medium tomato, japanese cucumber, salt & pepper
 

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