Vegetable & Rice Casserole
42 mins (prep 7, cooking 35)
13 ingredients
2 servings
This was so GOOD! I had stuff left over. We are on a very tight budget, which precludes the extravagant waste of food, so I concocted this recipe in order to stick to my guns, so to speak. It was WAY good, and you can substitute your own ingredients. It is mega-versatile. Enjoy it! NOTE: You can also add pre-cooked meat to this, and season accordingly to make a one-dish meal!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , equipment , one-dish-meal , time-to-make , easy , main-dish , casseroles , oven , inexpensive , vegetarian , vegetable ,
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Serving Size (356.13 g)
Servings 2
Amount per Serving
Calories 431.31 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 47.23%
Saturated Fat 9.07g 90.69%
Trans Fat 0.0g %
Cholesterol 44.36mg 29.58%
Sodium 555.0mg 46.25%
Total Carbohydrate 47.24g 31.49%
Dietary Fiber 11.9 g 95.2%
Sugars 0.81 g %
Protein 25.72g 102.89%
Vitamin A 15435.64IU% Vitamin C 30.77mg%
Calcium 477.85mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, pinch salt, pinch pepper, ground cumin, prepared stuffing, ground cayenne pepper, hungarian paprika