Vegetable Rice Casserole Recipe

Taste of Home
101 mins (prep 10, cooking 60)
13 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (122.56 g)
Servings 8
Amount per Serving
Calories 56.89 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 52.7%
Saturated Fat 0.62g 24.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 175.43mg 58.48%
Total Carbohydrate 3.92g 10.46%
Dietary Fiber 1.36 g 43.52%
Sugars 1.25 g %
Protein 2.27g 36.26%
Vitamin A 404.02IU% Vitamin C 29.05mg%
Calcium 24.22mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, large, minced fresh basil, celery ribs, large, packed brown sugar