Vegetable Rice Medley Recipe

Taste of Home
545 mins (prep 5, cooking 45)
14 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (105.77 g)
Servings 7
Amount per Serving
Calories 13.73 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 15.21%
Saturated Fat 0.1g 3.66%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 4.2mg 1.23%
Total Carbohydrate 0.28g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.05g 0.76%
Vitamin A 0.08IU% Vitamin C 0.27mg%
Calcium 4.59mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, or, vegetable bouillon, chicken bouillon granules, uncooked brown rice, green peppers, fresh cauliflower, chopped fresh broccoli, chopped onion, dried thyme