Vegetable Rice Medley Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
21 ingredients
14 servings

Categories:  diabetic-exchange ,
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Serving Size (18.04 g)
Servings 14
Amount per Serving
Calories 39.06 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 18.39%
Saturated Fat 0.07g 4.64%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 8.09mg 4.72%
Total Carbohydrate 8.25g 38.5%
Dietary Fiber 0.83 g 46.23%
Sugars 5.99 g %
Protein 0.41g 11.43%
Vitamin A 147.77IU% Vitamin C 1.44mg%
Calcium 3.22mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable broth, uncooked long grain rice, or, cubed zucchini, frozen baby lima beans, ground turmeric, ground ginger, dash cayenne pepper, plum tomatoes, seeded, peeled, minced fresh cilantro, lemon wedges, or