Vegetable Rice Pilaf


Recipe.com
35 mins (prep 10)
11 ingredients
4 servings
Green and red bell pepper pieces are sauteed with garlic, basil and rice; and then simmered gently in chicken broth. Colorful mixed vegetables are stirred in to finish this fragrant and attractive dish.

Categories:  pilaf-rice , rice , vegetables ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.89 g)
Servings 4
Amount per Serving
Calories 32.33 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.45%
Saturated Fat 0.05g 0.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.88mg 3.48%
Total Carbohydrate 6.07g 8.1%
Dietary Fiber 1.81 g 29.02%
Sugars 0.0 g %
Protein 1.49g 11.95%
Vitamin A 2253.57IU% Vitamin C 4.61mg%
Calcium 11.77mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, chopped green or red pepper, cloves garlic, dried basil leaves, uncooked regular long-grain white rice, swanson chicken broth
 

Comments