Vegetable Rice Salads with Beans

food network
57 mins (prep 30, cooking 27)
16 ingredients
4 servings

Categories:  side-dish , salad , rice , carrot , american , green-bean , for-a-family , celery , arugula , spring ,
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Serving Size (203.32 g)
Servings 4
Amount per Serving
Calories 213.9 Calories from Fat 201.87
% Daily Value *
Total Fat 22.43g 138.03%
Saturated Fat 2.6g 52.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.35mg 56.89%
Total Carbohydrate 3.76g 5.02%
Dietary Fiber 1.37 g 21.91%
Sugars 1.1 g %
Protein 0.84g 6.74%
Vitamin A 203.91IU% Vitamin C 0.23mg%
Calcium 27.99mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
short-grain brown rice, fresh lemon juice, freshly ground black pepper, celery rib, canned chickpeas, chopped dill, chopped parsley, salad