Vegetable-Rice Soup


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
4 servings
This is one of my favorite soup recipes that I cook for my family during Lent.

Categories:  low-protein , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (430.9 g)
Servings 4
Amount per Serving
Calories 274.07 Calories from Fat 147.51
% Daily Value *
Total Fat 16.39g 100.83%
Saturated Fat 2.36g 47.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.87mg 24.31%
Total Carbohydrate 32.24g 42.98%
Dietary Fiber 6.58 g 105.35%
Sugars 7.45 g %
Protein 6.14g 49.09%
Vitamin A 14889.74IU% Vitamin C 37.38mg%
Calcium 53.56mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, white rice, fresh basil, fresh parsley, fresh garlic
 

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