Vegetable Samosa Filling
35 mins (prep 15, cooking 20)
12 ingredients
4-6 servings
This is a spicy pungent flavoured side dish or can be used as a filling for samosas.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , indian , vegetable , appetizer , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (167.78 g)
Servings 4
Amount per Serving
Calories 249.87 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 93.01%
Saturated Fat 9.24g 184.72%
Trans Fat 0.0g %
Cholesterol 37.86mg 50.48%
Sodium 44.18mg 7.36%
Total Carbohydrate 25.85g 34.47%
Dietary Fiber 4.66 g 74.53%
Sugars 2.68 g %
Protein 4.36g 34.91%
Vitamin A 1146.08IU% Vitamin C 29.8mg%
Calcium 30.31mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, grated fresh ginger, chopped fresh coriander, salt and pepper