Vegetable Soup


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
1 servings
This vegetable soup is low in calories but not in flavor. Weight Watchers 0 points. I keep a big pot around all the time. From the kitchen of Michele Harvey Thornburg, Moberly MO.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (1469.71 g)
Servings 1
Amount per Serving
Calories 339.76 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 9.12%
Saturated Fat 1.25g 6.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3069.24mg 127.88%
Total Carbohydrate 51.55g 17.18%
Dietary Fiber 18.4 g 73.59%
Sugars 20.16 g %
Protein 28.32g 56.63%
Vitamin A 2503.19IU% Vitamin C 346.41mg%
Calcium 536.11mg% Iron 6.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrot, diced onion, diced green, dried basil, dried oregano, diced zucchini
 

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