Vegetable Soup on the Double


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
I needed something for lunch the other day that was healthy and good. This was originally made using Success Boil in Bag Brown Rice and the recipe now has been updated to show that 1 cup of cooked brown rice is used in the recipe. Hope you enjoy!

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , food-processor~blender , brown-rice , equipment , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , small-appliance , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (106.65 g)
Servings 4
Amount per Serving
Calories 19.81 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.88%
Saturated Fat 0.19g 3.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.19mg 5.03%
Total Carbohydrate 2.12g 2.83%
Dietary Fiber 0.3 g 4.77%
Sugars 0.17 g %
Protein 2.15g 17.16%
Vitamin A 26.87IU% Vitamin C 0.54mg%
Calcium 17.07mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, medium onion, celery ribs, medium carrot, medium yellow squash, diced tomatoes, fresh ground black pepper
 

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