Vegetable Soup with Dumplings Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
18 ingredients
10 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (159.47 g)
Servings 10
Amount per Serving
Calories 272.85 Calories from Fat 66.24
% Daily Value *
Total Fat 7.36g 113.27%
Saturated Fat 1.45g 72.37%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 771.14mg 321.31%
Total Carbohydrate 48.76g 162.53%
Dietary Fiber 0.76 g 30.58%
Sugars 24.65 g %
Protein 3.11g 62.18%
Vitamin A 426.05IU% Vitamin C 2.65mg%
Calcium 91.29mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, medium carrots, celery ribs, medium potatoes, medium tomatoes, chopped cabbage, dumplings, reduced-fat, shredded carrots, minced fresh parsley, cold water, shredded reduced-fat cheddar cheese