Vegetable Spaghetti Bake


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
9 servings
A delicious vegetarian dish, perfect alone or completed with a crisp green salad. Enjoyed by both vegetarians and non-vegetarians. Originally from Taste of Home's Light and Tasty, March 02.

Categories:  served-hot , pasta,-rice-and-grains , north-american , equipment , <-4-hours , pasta , one-dish-meal , time-to-make , holiday , spaghetti , presentation , main-dish , casseroles , oven , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (127.79 g)
Servings 9
Amount per Serving
Calories 54.03 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 29.12%
Saturated Fat 0.35g 15.85%
Trans Fat 0.0 %
Cholesterol 0.66mg 1.97%
Sodium 81.83mg 30.69%
Total Carbohydrate 6.55g 19.64%
Dietary Fiber 1.96 g 70.51%
Sugars 2.62 g %
Protein 3.3g 59.44%
Vitamin A 3925.69IU% Vitamin C 21.58mg%
Calcium 52.85mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked spaghetti, meatless spaghetti sauce, medium onion, fat-free cottage cheese, part-skim mozzarella cheese
 

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