Vegetable Spaghetti Bake Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
12 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (44.28 g)
Servings 9
Amount per Serving
Calories 24.14 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 26.5%
Saturated Fat 0.27g 12.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.29mg 4.99%
Total Carbohydrate 1.32g 3.96%
Dietary Fiber 0.47 g 17.09%
Sugars 0.0 g %
Protein 1.08g 19.52%
Vitamin A 198.91IU% Vitamin C 13.47mg%
Calcium 9.84mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked spaghetti, sliced celery, thinly sliced carrots, sliced fresh mushrooms, medium onion, grated parmesan cheese