Vegetable Steak Soup Recipe

Taste of Home
530 mins (prep 5, cooking 30)
14 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (84.41 g)
Servings 7
Amount per Serving
Calories 72.97 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 23.55%
Saturated Fat 0.55g 19.08%
Trans Fat 0.0 %
Cholesterol 0.68mg 1.58%
Sodium 4069.3mg 1186.88%
Total Carbohydrate 7.24g 16.89%
Dietary Fiber 0.12 g 3.34%
Sugars 2.59 g %
Protein 2.98g 41.7%
Vitamin A 5.04IU% Vitamin C 0.06mg%
Calcium 14.65mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, peeled potatoes, medium carrots, onion soup mix, dried basil, dried tarragon, or