Vegetable Stew from Northern India


Food.com
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
This is a very good vegetarian dish with lots of flavor. A recipe from one of my Eating Well Magazines. Enjoy it.

Categories:  low-sat.-fat , taste~mood , indian , <-4-hours , low-in... , diabetic , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , healthy , vegetarian , potato , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (157.77 g)
Servings 6
Amount per Serving
Calories 352.84 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 73.11%
Saturated Fat 0.91g 27.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.16mg 54.54%
Total Carbohydrate 55.45g 110.89%
Dietary Fiber 15.85 g 380.29%
Sugars 9.63 g %
Protein 17.49g 209.87%
Vitamin A 76.57IU% Vitamin C 4.3mg%
Calcium 102.82mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, ground coriander, new potato, crushed tomatoes, baby carrots, fresh cilantro, low-fat plain yogurt
 

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