Vegetable Stew with Potato and Cheese Pancakes


food network
35 mins (prep 15, cooking 20)
20 ingredients
4 servings


Categories:  mushroom , stew , vegetables , cheese , thanksgiving , gouda , appetizer , spring , sauteing , low-fat , dinner , low-calorie , zucchini , winter , main-dish , american , fall , summer , potato , vegetarian , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (247.98 g)
Servings 4
Amount per Serving
Calories 709.04 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 89.86%
Saturated Fat 1.04g 20.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 850.87mg 141.81%
Total Carbohydrate 115.22g 153.63%
Dietary Fiber 14.59 g 233.41%
Sugars 28.38 g %
Protein 29.5g 235.97%
Vitamin A 202.07IU% Vitamin C 0.0mg%
Calcium 428.12mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium zucchini, medium onion, salt and freshly ground black pepper, ground cumin, fresh rosemary leaves, small onion, shredded smoked gouda cheese, olive or vegetable oil
 

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