Vegetable Stir Fry


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
4 servings
I'm fasting meat, but if you want you can add any kind of cooked meat. I'm adding this recipe so I can track my calories. It's surprisingly tasty. Serve over rice, spooning some of the extra broth over the rice.

Categories:  side-dish , <-15-mins , greens , lunch~snacks , easy , 3-steps-or-less , bok-choys , quick , broccoli , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (51.38 g)
Servings 4
Amount per Serving
Calories 68.29 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.84%
Saturated Fat 0.7g 14.1%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 453.51mg 75.58%
Total Carbohydrate 2.82g 3.77%
Dietary Fiber 0.69 g 10.99%
Sugars 0.7 g %
Protein 4.76g 38.11%
Vitamin A 5.1IU% Vitamin C 0.77mg%
Calcium 7.92mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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