Vegetable Stir Fry


Food.com
27 mins (prep 12, cooking 15)
15 ingredients
4-6 servings
A quick saute of fresh vegetables which are tender and crispy. Pleasing to the eye and tasty on the tongue!

Categories:  side-dish , <-30-mins , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (204.99 g)
Servings 4
Amount per Serving
Calories 96.67 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.47%
Saturated Fat 0.44g 8.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.92mg 2.99%
Total Carbohydrate 7.91g 10.54%
Dietary Fiber 2.9 g 46.44%
Sugars 1.36 g %
Protein 6.73g 53.87%
Vitamin A 555.48IU% Vitamin C 33.73mg%
Calcium 251.3mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced yellow onion, chicken bouillon, stalk celery, yellow squash, medium zucchini
 

Comments