Vegetable Stir Fry
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
A family favourite. Adding other vegetables is always a good option but changesthe cooking time. I use Walnut oil as it is a good source of Omega 3. Oliveoil or sesame oil would be fine.

Categories:  technique , served-hot , stir-fry , onions , tomato , low-sat.-fat , low-in... , time-to-make , <-30-mins , presentation , main-dish , broccoli , healthy , vegetarian , vegetable ,
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Serving Size (120.34 g)
Servings 4
Amount per Serving
Calories 57.9 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 34.22%
Saturated Fat 0.64g 12.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 826.17mg 137.69%
Total Carbohydrate 0.82g 1.1%
Dietary Fiber 0.12 g 1.89%
Sugars 0.25 g %
Protein 1.55g 12.44%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.96mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, small broccoli florets, savoy cabbage