Vegetable Stock


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
I use this in some of my recipes, it's a great base. There's a fair bit of salt, but unfortunately when it comes to stocks it's what gives you more flavor.

Categories:  low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , stocks , low-sodium , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (598.43 g)
Servings 4
Amount per Serving
Calories 84.97 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 11.19%
Saturated Fat 0.3g 6.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 772.46mg 128.74%
Total Carbohydrate 16.52g 22.02%
Dietary Fiber 6.06 g 96.97%
Sugars 7.83 g %
Protein 2.19g 17.55%
Vitamin A 20387.07IU% Vitamin C 10.9mg%
Calcium 124.7mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions
 

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