Vegetable Stuffed Fennel Bulbs


Food.com
55 mins (prep 20, cooking 35)
13 ingredients
4 servings
------This is an elegant side dish. The wonderful flavor of the fennel adds a special taste to the other vegetables. Perfect recipe to compliment that special dinner party. If you want to take a short cut for your everyday dinner- Instead of steaming the fennel stalk ends chop up 1/3 cup of the stems and stir fry with the other vegetables. The chopped fennel takes a while to cook so start with the stems then add the tomatoes, carrots and the rest. Serve the shortcut version over rice. The chopped fennel is not as attractive as the whole stuffed stalk. Save some of the fern like tops for a garnish.------

Categories:  <-60-mins , low-protein , mushroom , side-dish , low-cholesterol , low-calorie , low-sat.-fat , carrots , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.8 g)
Servings 4
Amount per Serving
Calories 83.95 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.94%
Saturated Fat 0.52g 10.43%
Trans Fat 0.1g %
Cholesterol 0.79mg 1.05%
Sodium 970.09mg 161.68%
Total Carbohydrate 5.29g 7.06%
Dietary Fiber 1.21 g 19.37%
Sugars 2.04 g %
Protein 2.0g 15.98%
Vitamin A 2750.87IU% Vitamin C 1.21mg%
Calcium 15.11mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, fresh mushrooms, splenda brown sugar blend, hot pepper flakes, salt & pepper
 

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