Vegetable Stuffed Peppers Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
14 ingredients
3 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (160.88 g)
Servings 3
Amount per Serving
Calories 460.18 Calories from Fat 365.76
% Daily Value *
Total Fat 40.64g 187.59%
Saturated Fat 12.1g 181.43%
Trans Fat 0.0g %
Cholesterol 121.45mg 121.45%
Sodium 1719.61mg 214.95%
Total Carbohydrate 7.21g 7.21%
Dietary Fiber 0.16 g 1.94%
Sugars 0.02 g %
Protein 16.29g 97.74%
Vitamin A 0.0IU% Vitamin C 0.14mg%
Calcium 158.22mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppers, cooked brown rice, small onion, grated parmesan cheese, dried parsley flakes, dried thyme, dried oregano, shredded part-skim mozzarella cheese