Vegetable Stuffing for Cornish Game Hens


Food.com
25 mins (prep 20, cooking 5)
10 ingredients
4 servings
This is a slightly different stuffing, very tasty and if you don't eat fowl just have it as a side dish. This recipe is enough for 4 Cornish hens but if you are just cooking two put the rest of the stuffing in an oven proof dish and heat for about 25 minutes. In this way you can accommodate your vegetarians friends as well.

Categories:  mushroom , side-dish , onions , beginner-cook , kosher , equipment , <-30-mins , easy , number-of-servings , stuffings-dressings , inexpensive , vegetarian , stove-top , christmas , free-of... , low-in... , time-to-make , egg-free , holiday , vegan , new-years , low-calorie , lactose-free , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (224.05 g)
Servings 4
Amount per Serving
Calories 117.29 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 39.15%
Saturated Fat 1.32g 26.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 459.39mg 76.57%
Total Carbohydrate 13.78g 18.38%
Dietary Fiber 4.17 g 66.7%
Sugars 6.95 g %
Protein 2.89g 23.14%
Vitamin A 8816.16IU% Vitamin C 8.78mg%
Calcium 62.93mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread
 

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