Vegetable Surprise (Stir Fry)


Food.com
35 mins (prep 25, cooking 10)
20 ingredients
4-5 servings
I think this came from the Yan Can Cookbook - an interesting twist on the typical vegetable stir fry.

Categories:  <-60-mins , main-dish , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (130.65 g)
Servings 4
Amount per Serving
Calories 130.62 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.81%
Saturated Fat 1.1g 21.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1087.64mg 181.27%
Total Carbohydrate 10.8g 14.4%
Dietary Fiber 0.38 g 6.03%
Sugars 6.4 g %
Protein 3.07g 24.59%
Vitamin A 38.68IU% Vitamin C 10.24mg%
Calcium 13.33mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, shredded bamboo, shredded, shredded celery, shredded zucchini, small, dash pepper
 

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