Vegetable Tagine


Food.com
65 mins (prep 20, cooking 45)
21 ingredients
4 servings
the perfect vegetarian dish! serve with couscous.

Categories:  african , main-dish , kosher , equipment , <-4-hours , vegetarian , vegetable , stove-top , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.24 g)
Servings 4
Amount per Serving
Calories 323.96 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 71.09%
Saturated Fat 1.57g 31.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.65mg 14.11%
Total Carbohydrate 47.4g 63.21%
Dietary Fiber 16.29 g 260.71%
Sugars 10.67 g %
Protein 12.87g 102.96%
Vitamin A 12978.87IU% Vitamin C 43.43mg%
Calcium 215.26mg% Iron 8.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh, chili peppers, ground cumin, dried lentils, tomato puree, green pea, spice mix, salt and pepper
 

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