Vegetable tagine with almond & chickpea couscous


BBC GoodFood
35 mins (prep 20, cooking 15)
16 ingredients
4 servings
A take on a traditional Moroccan dish, this quick tagine will have your thinking of Arabian nights

Categories:  healthy , one-of-5--a--day;-high-in-fibre,-folic-acid,-iron , vegetarian , easily-doubled-~-halved ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.55 g)
Servings 4
Amount per Serving
Calories 77.8 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.94%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.79mg 8.13%
Total Carbohydrate 3.15g 4.2%
Dietary Fiber 0.71 g 11.34%
Sugars 2.25 g %
Protein 0.3g 2.42%
Vitamin A 777.1IU% Vitamin C 5.55mg%
Calcium 14.43mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, pitted prunes, chopped, chopped mint
 

Comments