Vegetable tagine with chickpeas & raisins


BBC GoodFood
10 mins (prep 10)
11 ingredients
4 servings
We've made getting your five of day simple with this healthy tagine

Categories:  vegan , quick , easily-halved , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.19 g)
Servings 4
Amount per Serving
Calories 109.59 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.93%
Saturated Fat 1.03g 20.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.3%
Total Carbohydrate 11.71g 15.61%
Dietary Fiber 0.55 g 8.76%
Sugars 8.75 g %
Protein 0.45g 3.63%
Vitamin A 0.0IU% Vitamin C 0.34mg%
Calcium 7.47mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped tomatoes, chopped
 

Comments