Vegetable Tempura


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
So easy and healthier than regular fried foods. Try any vegetables, these are just my personal favorite for tempura. Itadakimatsu! (bon apetit!)

Categories:  low-sat.-fat , japanese , low-in... , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

  • 1 cup water, cold (its very important that it's cold!)
  • 1 cup flour
  • 2 teaspoons salt
  • 1/3 cup oil (1/2 may be needed)
  • 1 medium eggplant, peeled and sliced in disks (about 8 pieces)
  • 1 zucchini, peeled and sliced in disks (about 8 pieces)
  • 1 onion, sliced in disks (about 4)
  • 1 sweet potato, peeled and sliced into disks (about 8)

Nutrition

Serving Size (112.12 g)
Servings 4
Amount per Serving
Calories 276.3 Calories from Fat 184.23
% Daily Value *
Total Fat 20.47g 125.95%
Saturated Fat 2.41g 48.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1165.71mg 194.28%
Total Carbohydrate 21.59g 28.79%
Dietary Fiber 3.21 g 51.36%
Sugars 0.12 g %
Protein 3.96g 31.7%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 12.69mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant
 

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