Vegetable Tian


SparkRecipes
80 mins (prep 20, cooking 60)
11 ingredients
8 servings
Delicious vegetable dish with lots of flavor!

Categories:  side-dish , side-items side-dish , side-items , vegetarian side-items , vegetarian ,
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Ingredients

Nutrition

Serving Size (20.1 g)
Servings 8
Amount per Serving
Calories 110.12 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 118.17%
Saturated Fat 3.22g 128.73%
Trans Fat 0.0 %
Cholesterol 12.47mg 33.26%
Sodium 216.85mg 72.28%
Total Carbohydrate 0.58g 1.53%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 5.45g 87.23%
Vitamin A 122.61IU% Vitamin C 0.0mg%
Calcium 157.26mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, or
 

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