Vegetable-Topped Halibut


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

Categories:  <-60-mins , served-hot , tomato , fish , equipment , halibut , low-carb , low-fat , low-cholesterol , main-dish , american , squash , healthy-2 , stove-top , north-american , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , low-calorie , presentation , canadian , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (255.9 g)
Servings 4
Amount per Serving
Calories 170.0 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 28.15%
Saturated Fat 1.21g 24.13%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 316.6mg 52.77%
Total Carbohydrate 11.05g 14.73%
Dietary Fiber 1.8 g 28.86%
Sugars 5.33 g %
Protein 23.01g 184.05%
Vitamin A 689.28IU% Vitamin C 25.92mg%
Calcium 25.9mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dash hot pepper sauce
 

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