Vegetable Tuna Pasta


Food.com
45 mins (prep 35, cooking 10)
14 ingredients
6 servings
Quick and easy to make, and healthy too. When it comes to these kinds of recipes, I like and enjoy the contrast of colours, because we, of ocurse, eat with our eyes first. Cooking time will include the cooking of the pasta, even though it has already been cooked by the time you go through the steps of the directions, below.

Categories:  <-60-mins , north-american , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.34 g)
Servings 6
Amount per Serving
Calories 106.1 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 47.87%
Saturated Fat 1.11g 33.26%
Trans Fat 0.0g %
Cholesterol 12.34mg 24.69%
Sodium 268.37mg 67.09%
Total Carbohydrate 6.31g 12.61%
Dietary Fiber 2.36 g 56.75%
Sugars 2.92 g %
Protein 9.25g 111.02%
Vitamin A 1396.91IU% Vitamin C 8.64mg%
Calcium 21.56mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned diced tomatoes, angel hair pasta, large garlic cloves, sweet bell pepper, salt and pepper, fresh basil
 

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