Vegetable Vermicelli Upuma


Food.com
55 mins (prep 20, cooking 35)
16 ingredients
3-4 servings
My mom and dad love this for breakfast. Very nutritious and keeps your stomach filled until lunch time. This also makes a good snack for a picnic or otherwise.

Categories:  served-hot , <-60-mins , onions , peppers , fruit , breakfast , indian , equipment , snack , time-to-make , asian , lunch~snacks , citrus , presentation , cauliflower , green~yellow-beans , vegetarian , carrots , to-go... , vegetable , stove-top , picnic , lemon ,
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Ingredients

  • 2 cups vermicelli
  • 1 medium carrot, scraped,washed and cut into quarter inch sized cubes
  • 6 french beans, washed and cut into quarter inch sized cubes
  • 1 small cauliflower, washed and cut into small florets
  • 1 inch fresh ginger, peeled,washed and finely chopped
  • 1 medium onion, peeled,washed and finely chopped
  • 2 green chilies, washed and slit
  • 1 medium red capsicum, washed,de-seeded and cut into quarter inch sized cubes
  • 6 curry leaves, washed
  • 1/4 cup green peas, washed and boiled
  • 4 tablespoons oil
  • 1/2 teaspoon mustard seeds
  • 1 tablespoon lemon juice
  • 2 teaspoons black gram, split (urad dal)

Nutrition

Serving Size (122.23 g)
Servings 3
Amount per Serving
Calories 484.34 Calories from Fat 178.47
% Daily Value *
Total Fat 19.83g 91.5%
Saturated Fat 2.3g 34.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.78mg 0.47%
Total Carbohydrate 77.17g 77.17%
Dietary Fiber 3.65 g 43.86%
Sugars 16.4 g %
Protein 0.11g 0.66%
Vitamin A 34.83IU% Vitamin C 1.91mg%
Calcium 51.63mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, french beans, fresh ginger, medium onion, green chilies, red, green peas, mustard seeds
 

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