Vegetables and Small Shells Soup


Food.com
85 mins (prep 25, cooking 60)
16 ingredients
12 servings
This soup is a "somewhat Minestrone" its easy, elegant and very tasty and goes a long way - made this for the office and it was gone in minutes....try it let me know what you think

Categories:  beginner-cook , easy , 3-steps-or-less , inexpensive , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (454.66 g)
Servings 12
Amount per Serving
Calories 363.21 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 55.51%
Saturated Fat 0.51g 30.85%
Trans Fat 0.0g %
Cholesterol 28.79mg 115.15%
Sodium 533.37mg 266.69%
Total Carbohydrate 67.26g 269.06%
Dietary Fiber 5.8 g 278.52%
Sugars 4.77 g %
Protein 19.41g 465.87%
Vitamin A 2999.61IU% Vitamin C 16.08mg%
Calcium 99.76mg% Iron 5.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cannellini beans
 

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