Vegetables, Beef, and Couscous
25 mins (prep 25)
19 ingredients
4 servings
Apricots and cherries add a sweet flavor to this couscous main dish recipe, while the kalamata olives and sweet peppers add texture.

Categories:  fruit , onions , peppers , garlic , beef , vegetables , quick-and-easy-beef-dishes , pasta , dinner , low-fat , couscous , quick-and-easy-dinners , low-fat-dinners , quick-and-easy , healthy-cooking , roast-beef , cherries ,
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Serving Size (78.49 g)
Servings 4
Amount per Serving
Calories 310.1 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.09%
Saturated Fat 1.1g 21.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.67mg 1.11%
Total Carbohydrate 50.49g 67.33%
Dietary Fiber 3.42 g 54.66%
Sugars 0.01 g %
Protein 8.29g 66.33%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 18.9mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, beef chuck roast, large, cloves garlic, dried apricots, dried tart cherries, sweet peppers, pitted kalamata olives, fresh parsley