Vegetables blanched corn cakes (Traitional rcipe fron valencia-Sain) Recipe

Cook Eat Share
30 mins (prep 25, cooking 5)
10 ingredients
10 servings
These corn cakes fill the can or want to, although traditionally here fill of vegetables (eggplant, peppers, onions etc). They are ideal to surprise your friends in a quick dinner, and if you tell them it's a Spanish recipe, even better. Try them, is an easy recipe that you will love.

Categories:  spanish , kid-friendly , quick-and-easy ,
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Serving Size (66.24 g)
Servings 10
Amount per Serving
Calories 177.76 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 84.89%
Saturated Fat 0.81g 40.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.65mg 1.11%
Total Carbohydrate 29.38g 97.93%
Dietary Fiber 4.5 g 179.84%
Sugars 0.18 g %
Protein 5.36g 107.16%
Vitamin A 4.61IU% Vitamin C 0.19mg%
Calcium 18.52mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flour, pinch of salt, a, for the filling, large eggplants, dried, salted