Vegetables & Udon in Chicken - Miso Broth


Food.com
160 mins (prep 20, cooking 140)
16 ingredients
6 servings
This is a good healthy soup. It takes time, but is worth it. It is based on a Womens Weekly recipe.

Categories:  weeknight , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.25 g)
Servings 6
Amount per Serving
Calories 12.67 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.67%
Saturated Fat 0.02g 0.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.68mg 139.92%
Total Carbohydrate 2.04g 4.08%
Dietary Fiber 0.25 g 5.92%
Sugars 0.31 g %
Protein 1.2g 14.43%
Vitamin A 0.0IU% Vitamin C 0.42mg%
Calcium 3.33mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bones, medium carrots, trimmed, dried shiitake mushrooms, white miso, fresh udon noodles, large carrot, sheets
 

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