Vegetarian Afghani Boulanee (Turnovers)


Food.com
10 mins (cooking 10)
11 ingredients
3-6 servings
A vegetarian version of meat turnovers. Use flour tortillas or chapatis for the wrapper. Serve with my posted Afghani Cilantro Chutney Afghani Cilantro Chutney. Please don't omit the turmeric as it is a key ingredient in this recipe.

Categories:  <-15-mins , vegan , pasta,-rice-and-grains , lunch~snacks , easy , quick , inexpensive , vegetarian , potato , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.33 g)
Servings 3
Amount per Serving
Calories 123.62 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.17%
Saturated Fat 0.09g 1.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.28mg 49.66%
Total Carbohydrate 27.93g 27.93%
Dietary Fiber 3.86 g 46.34%
Sugars 1.27 g %
Protein 3.28g 19.7%
Vitamin A 127.85IU% Vitamin C 30.03mg%
Calcium 22.19mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small leek, fresh cilantro leaves, ground coriander, fresh ground black pepper
 

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