Vegetarian African Peanut Soup
40 mins (prep 5, cooking 35)
9 ingredients
4 servings
Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!

Categories:  <-60-mins , fruit , african , nuts , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (410.16 g)
Servings 4
Amount per Serving
Calories 298.31 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 102.54%
Saturated Fat 2.75g 54.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1219.03mg 203.17%
Total Carbohydrate 26.98g 35.97%
Dietary Fiber 4.01 g 64.16%
Sugars 10.59 g %
Protein 14.34g 114.71%
Vitamin A 3105.63IU% Vitamin C 12.3mg%
Calcium 132.7mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes