Vegetarian American Chop Suey (Crock-Pot)
255 mins (prep 15, cooking 240)
13 ingredients
4-6 servings
This reminded me of American Chop Suey (an old '60s comfort food recipe which I used to make in a skillet on the stove) but healthier and made in a crockpot. I thought a chopped green pepper or sliced mushrooms may be great additions to this recipe. Adapted from Fresh From the Vegetarian Slow Cooker

Categories:  crock-pot , pasta,-rice-and-grains , kid-friendly , main-dish , equipment , pasta , one-dish-meal , stove-top ,
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Serving Size (409.73 g)
Servings 4
Amount per Serving
Calories 689.18 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 80.51%
Saturated Fat 2.38g 47.63%
Trans Fat 0.0g %
Cholesterol 47.31mg 63.07%
Sodium 590.77mg 98.46%
Total Carbohydrate 113.37g 151.16%
Dietary Fiber 17.54 g 280.59%
Sugars 25.79 g %
Protein 36.53g 292.27%
Vitamin A 1561.35IU% Vitamin C 47.58mg%
Calcium 396.92mg% Iron 8.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water