Vegetarian Apple Stir-Fry
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.

Categories:  technique , stir-fry , for-1-or-2 , <-15-mins , vegan , fruit , lunch~snacks , easy , main-dish , apple , quick , number-of-servings , vegetarian , vegetable , time-to-make ,
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Serving Size (121.18 g)
Servings 2
Amount per Serving
Calories 300.65 Calories from Fat 243.36
% Daily Value *
Total Fat 27.04g 83.18%
Saturated Fat 2.8g 27.97%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 7.56mg 0.63%
Total Carbohydrate 9.3g 6.2%
Dietary Fiber 4.42 g 35.35%
Sugars 0.99 g %
Protein 8.53g 34.11%
Vitamin A 490.89IU% Vitamin C 17.17mg%
Calcium 71.48mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, sliced carrot, salted, cooked brown rice