Vegetarian Barley-Vegetable Soup


Food.com
100 mins (prep 10, cooking 90)
13 ingredients
8 servings
Homey soup

Categories:  low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , <-4-hours , vegetarian , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.21 g)
Servings 8
Amount per Serving
Calories 66.83 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 75.33%
Saturated Fat 3.82g 152.73%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 636.34mg 212.11%
Total Carbohydrate 3.09g 8.25%
Dietary Fiber 0.7 g 22.45%
Sugars 2.27 g %
Protein 0.78g 12.4%
Vitamin A 550.47IU% Vitamin C 13.27mg%
Calcium 10.87mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, stalks celery, dried basil, dried thyme, pearl barley, frozen green beans, chopped fresh dill weed
 

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