Vegetarian Bean and Lentil Tacos


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
8 servings
I am really trying to eat less meat these days. I was looking for something quick to make but without bouncing back to cooking meat. I looked around at what I had in my cupboards and fridge and came up with these. We enjoyed the way they turned out and will for sure have them again. I suspect this would make a nice tortilla filling too.

Categories:  north-american , comfort-food , mexican , taste~mood , quick , time-to-make , lentil , <-30-mins , lunch~snacks , easy , southwestern-u.s. , main-dish , beans , american , inexpensive , vegetarian , carrots , squash , vegetable , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (108.94 g)
Servings 8
Amount per Serving
Calories 43.18 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 18.1%
Saturated Fat 0.14g 5.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.99mg 8.66%
Total Carbohydrate 6.74g 17.98%
Dietary Fiber 1.85 g 59.23%
Sugars 2.96 g %
Protein 1.81g 28.88%
Vitamin A 4223.9IU% Vitamin C 13.36mg%
Calcium 23.07mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked lentils, fajita seasoning mix, fat-free refried beans, reduced-fat cheddar cheese, reduced-fat sour cream, salsa
 

Comments