Vegetarian Beans and Rice


Food.com
90 mins (prep 45, cooking 45)
17 ingredients
6-8 servings
This is actually a recipe my dad makes for dinner, and it's one of my favorites. He comes up with wonderful recipes off the top of his head, and this Mexican-inspired one is one of the best.

Categories:  pasta,-rice-and-grains , rice , north-american , low-sat.-fat , mexican , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (81.35 g)
Servings 6
Amount per Serving
Calories 246.89 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.34%
Saturated Fat 1.9g 57.05%
Trans Fat 0.0g %
Cholesterol 4.6mg 9.2%
Sodium 112.32mg 28.08%
Total Carbohydrate 40.04g 80.08%
Dietary Fiber 3.52 g 84.49%
Sugars 0.31 g %
Protein 4.58g 54.91%
Vitamin A 815.92IU% Vitamin C 0.19mg%
Calcium 81.91mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh cilantro, ground cumin, large garlic cloves, dark red kidney beans, mild salsa
 

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