Vegetarian Black Bean Chili


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This chili is scented with orange and cumin. It is very easy to make and can be done in 30 minutes for less than $10, making it perfect for a weeknight meal. From "Bon Appetite" magazine.

Categories:  low-sat.-fat , low-in... , low-sodium , chili , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.51 g)
Servings 4
Amount per Serving
Calories 490.51 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.53%
Saturated Fat 1.27g 25.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.92mg 25.65%
Total Carbohydrate 77.14g 102.86%
Dietary Fiber 23.16 g 370.55%
Sugars 5.27 g %
Protein 28.71g 229.67%
Vitamin A 831.47IU% Vitamin C 9.76mg%
Calcium 201.36mg% Iron 8.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, diced tomatoes, freshly ground black pepper, plain yogurt, fresh cilantro
 

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