Vegetarian Black Bean Chili


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
7 servings
This is such a good vegetarian chili recipe. It goes well with cornbread.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , taste~mood , free-of... , low-in... , low-sodium , chili , time-to-make , black-beans , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , vegetarian , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (193.12 g)
Servings 7
Amount per Serving
Calories 313.12 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 63.15%
Saturated Fat 0.49g 17.19%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 131.64mg 38.4%
Total Carbohydrate 51.17g 119.4%
Dietary Fiber 14.11 g 395.11%
Sugars 10.45 g %
Protein 18.54g 259.55%
Vitamin A 1274.17IU% Vitamin C 10.67mg%
Calcium 114.26mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, yellow pepper, large, diced tomatoes, ground cumin, dash hot pepper sauce
 

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